Sunday 24 May 2009

Turkey and Bean's Soup


This is a good hearty soup that will keep you going.

Ingredients:
1 lb. ground turkey breast
1 onion
2 cloves garlic
Salt and pepper
(I used the left over cooked turkey and onion mix from the stuffed pastry I made last night for my soup. But directions are for starting from scratch)
1 can black beans
1 can white beans
1 can diced tomatoes
1 small can of chicken stock
Water
Cilantro and Chives for garnish

Sautee chopped onions and garlic in a medium saucepan until golden. Add turkey and cook thoroughly. Season with a bit of salt and pepper. Add diced tomatoes and black beans with juice. Strain white beans until clean of all juice. Fill can with beans still in it with water, pour into saucepan. Add can of chicken stock and heat until lightly boiling. Chop a small amount of cilantro and add it in. Stir it all together. All to lightly boil again until steaming hot. Pour into bowl and serve topped with a sprig of fresh cilantro and fresh chopped chives. Enjoy!

Freeze all extra for a day down the road.

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